7 free how to tips:

train smarter – not harder

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FOXit

TRAIN SMARTer – NOT HARDer

I help office workers to:
  • train 3 times per week
  • eat one healthy meal per day
  • loose minimum 3kg body fat
  • feel revitalized & fleet of foot
  • improving consistent body awareness & inner strength
     
to the full extent of a 6-week package without fitness equipment:
  • fitness- combat, -core, -flexibility online course
  • weekly live video calls
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